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Chicken Taco Soup
In the mood for a delicious spicy soup? Try one of our Cool-jams favorities…a hearty combination of beans, corn, tomatoes, and taco seasonings, slow cooked with shredded chicken. Deliciously finished,...
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Fettuccine with Sweet Pepper-Cayenne Sauce
Do you need a quick and easy delicious dinner idea? Here’s another one of our Cool-jams favorites. We combine sweet red bell peppers sauteed with garlic and spicy cayenne pepper, then simmered with...
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Cool-jams Black Bean Corn Salad
Try this delicious side dish . Corn kernels pan-fried with fajita seasoning are tossed with black beans, jalapeno, and lime and orange juice for a tangy and spicy salad. It’s one of our Cool-jams...
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How To Combat Menopausal Brain Fog?
We were not surprised when we read new report saying that menopausal brain fog is real! It’s great that the world of science is catching up with this annoying reality after years of telling women...
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Cool-jams Baked Eggs
Are you in a pinch for a quick dinner or need a great brunch dish? Try these eggs baked in a spicy marinara sauce and topped with cream and Parmigiano-Reggiano, for a delicious twist on eggs ....
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Glorious Muffins From Cool-jams
These are our favorite morning muffins at Cool-jams. These super easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the...
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Cool-jams Sausage and Vegetable Risotto
Cool-jams favorite Risotto A delicious one-pot meal, this creamy risotto is packed with flavor from Italian sausage, mushrooms, and asparagus. A quick and easy Cool-jams dinner favorite....
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Cool-jams Crispy Grilled Margherita Pizza
Have you ever made pizza outside on the grill? This is one of our Cool-jams summer favorites. Fire up the grill and bring your pizza fixings outdoors. Grilled pizza with mozzarella, basil, and tomatoes...
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Protecting Your Heart After Menopause
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches menopause, she becomes more prone to various heart diseases. Did...
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Cool-jams Best Cabbage Coleslaw
If you are looking for an absolutely delicious coleslaw, try this one from Cool-jams.com . It is our favorite… more tart and tangy than the creamy kind. It keeps well and can be made ahead of time....
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Sleep: A Time for Healing
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the flu, diabetes, hear...
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New Help For Hot Flashes and Night Sweats
A Chinese herbal formula, Er-xian decoction (EXD), has been recently studied in Hong Kong. Observed on a group of women, this study has shown to reduce the number of menopausal hot flashes and night...
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Can Sleep Help Prevent Heart Disease?
Getting at least seven hours of sleep a night further lowers the risk of heart disease when combined with other healthy habits–according to a recent research study done in in the Netherlands. The...
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What’s Better For Night Sweats and Temperature Regulation Issues: Moisture...
Every night thousands of men and women with night sweats and temperature regulation issues seek help for this annoying hindrance to sleep. Historically people always thought cotton fabrics were the...
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Sleep Well and Lose Weight
Sleep and Weight It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to losing weight....
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The Real Cool-jams Mojito
Cool off with our Cool-jams Mojito. The perfect summer drink choice when entertaining. Considered Cuba’s national drink, this lime and rum cocktail is a favorite with pirates, swashbucklers, and...
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